Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 9 % 4g Protein. 121 mg of sodium. 61 % 20g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 50 minutes of Walking . Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Fried Batter-Dipped Okra Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information When reading the nutrition facts label also pay close attention to the sodium levels. There are 250 calories in 1 side order of Cracker Barrel Old Country Store Breaded Fried Okra. Style: American. Dipping Sauce for Fried Okra: Cucumber Dip, Ranch Dip, Pickle Dip; Want Okra without Cornmeal? Toggle navigation. Freeze-dried okra offers many nutritional benefits, including serving up beneficial amounts of folic acid and vitamin B6. A half-cup of cooked okra has under 4 grams of carbohydrate. Calorie counts and complete nutrition facts for okra from the CalorieLab Nutrition Database. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106 Cal. 0.5 cup. 3.8g. ( Head to the diet generator and enter the number of calories you want. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. 110 calories. 29 % 4g Fat. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Batter-Dipped Okra - 13.12g, Okra. 4 / 67g left. How does this food fit into your daily goals? More Activities. Your Daily Values may be higher or lower depending on your calorie needs. Light Fried Okra is a healthier way to cook this favorite Southern dish. Try dipping in flour, egg wash, and flour again. Captain D's. Calories - 60: Calories from Fat - 29: Total Fat: 3.22g: Saturated : 0.05g: Polyunsaturated : 0.55g: Monounsaturated : 1.03g: Cholesterol: 0mg: Total Carbohydrate: 5.46g: Dietary Fiber : 2.3g: Sugars : 2.64g: Protein: 1.75g Net Carbs. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1 cup. 1 serving. Need more southern side dishes for some homemade cooking? Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. Get full nutrition facts for Fried Batter-Dipped Okra, Okra and plan your meals using our online calorie counter and nutrition facts finder. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Having a fair quantity of carbs with a carbs/calorie ratio of 30.34%, it is around the same amt as french dressing, tortellini and taquitos. Instead of deep fat frying and batter, this method uses a small amount oil. Food items high in fiber are good and come with many health benefits. 110 calories. 2.37 Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). 1/2 cup: Amount Per Serving . A single 27 % 4g Fat. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. About half of the carbohydrate content is fiber and half is naturally occurring sugar. *Percent Daily Values are based on a 2,000 calorie diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). Calories per serving of Country Style Pan-fried Okra. 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g 12 % 4g Protein. 106 / 2,000 cal left. 210 calories. 48 % 10g Fat. There are 350 calories in 1 serving, 27 pieces of Chicken Express Fried Okra. Want to use it in a meal plan? 230.0 calories. is approximately Download Nutrition Facts Label for Fried Batter-Dipped Okraimage. 5 Your Weight loss Journey Needs a Scale! Fried Batter-Dipped Okra . Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. You'd need to walk 10 minutes to burn 35 calories. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. 22 minutes of Cross Country Skiing . contains about From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 26.6 (kcal). Calories : 214.2: Total Fat : 14.8 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.5 g: Monounsaturated Fat : 8.4 g: Cholesterol : 0.0 mg: Sodium : 14.9 mg: Potassium : 259.8 mg: Total Carbohydrate : 19.0 g: Dietary Fiber : 5.1 g: Sugars : 3.9 g: Protein : 4.2 g Whisk together low-fat buttermilk and 1 large egg in a bowl. Okra pods are eaten cooked, often boiled or fried. How many carbs are in 1 serving? 173 Head to the diet generator and enter the number of calories you want. 1 cup of fried yam contains approx. calories out of which Nutrition Information: Air Fryer Fried Okra. 43 % 20g Carbs. 61 % 20g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. For a typical serving size of 1 cup, diced (or 130 g) the amount of Carbohydrate is 11.06 g. CALORIES IN FRIED YAM. Nutritional Value and Information. 13.0 grams fat. It’s a delicious side dish or snack and it’s SO easy to make. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. 16 % Daily Values* ... tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Daily Goals. Cook Time: 5 Minutes. Okra contains a type of protein called lectin, which may inhibit the … There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Fried Batter-Dipped Okra 52 % 16g Carbs. Serving Size Calories; 1 oz. Okra is my favorite vegetable ever. 31. Rate this Oven Fried Green Tomatoes and Okra recipe with 1 cup green tomato, chopped small, 1 cup okra, sliced into 1cm rounds, 2 -3 tbsp yellow cornmeal, 1/2 tsp salt (to taste), 1/2 tsp fresh ground black pepper (to taste), 3 tbsp olive oil Calories In fried okra. 121 / 2,000 cal left. Home; Blog; Help; Sign In; Join; Search foods. 30 minutes of Swimming . Calorie Goal 1,818 cal. 4.0 grams fiber. There are 31 calories in 1 cup of Okra. Nutritional Info. HOME / Vegetables / Okra / Boiled Okra How many calories in. 8 pods (3" long) 29. 1 serving * 2 servings 3 servings 4 servings 5 servings 6 servings 7 servings 8 servings 9 servings 10 servings 11 servings 12 servings 13 servings 14 servings 15 servings 16 servings 17 servings 18 servings 19 servings 20 servings 21 servings 22 servings 23 servings 24 … There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Golden Corral Fried Okra. 210 calories. Log Food. 9. Nutrition Information: Air Fryer Fried Okra. Cholesterol 300g--/ 300g left. Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. 182 / 2,000 cal left. 1 lb. 91: 1 package (3 lb) = 1361g. Daily Goals. Fitness Goals : Heart Healthy . 2.4 g of fiber. Shark (Mixed Species, Cooked, Batter-Dipped and Fried), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. A Fried Batter-Dipped Okra of Okra contains about 173 Calories per serving. 182 Cal. Main info: Fried Okra. Skillet Fried Cabbage Luby's 1 cup 70 calories 7 grams carbs 4 grams fat 1.5 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup … Southern Side Dishes. HOME / Vegetables / Okra How many calories in. Carbs . Fiber. 25: 1 cup slices = 172g. Log Food. Gently smash fresh okra. How does this food fit into your daily goals? Log food: Old Country Buffet Fried Okra. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Fried Batter-Dipped Okra 40 / 2,300g left. 3.0 grams protein. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 43: 1 package (10 oz) yields = 255g. Sautéed Okra Recipe. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. 12 % 4g Protein. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. I especially love crispy Southern fried okra. (1 Cup Serving) How does this food fit into your daily goals? A Last updated: 04 Feb 08 05:07 AM: Source : FatSecret Platform API: Other common serving sizes. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 121 Cal. Log food: Golden Corral Fried Okra. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g 116 calories come from fat. A 1/2-cup serving of cooked okra … 121 Cal. It’s such a great appetizer, I just can’t stop eating. Calorie Goal 1,894 cal. Serving: 1 /4 of the recipe | Calories: 206 kcal | Carbohydrates: 39 g | Protein: 6 g | Fat: 3 g | Cholesterol: 1 mg | Sodium: 888 mg | Potassium: 487 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 835 IU | Vitamin C: 26.1 mg | Calcium: 110 mg | Iron: 1… Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Nutrition information for Fried Okra. 64: 8 pods (3`` long) = 85g. is Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. (1 Cup Serving) Raw okra is similar. 799 / 2,300g left. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Almost 74% of all foods in our entire database have a greater ratio of carbs to calories. Visit CalorieKing to see calorie count and nutrient data for all … 1 Cup of fried yam contains approx. Calories per serving of okra bhaji (lady's finger) 73 calories of Okra, (333.33 grams) 30 calories of saffola gold oil, (3.33 gram(s)) 1 calories of Lemon Juice, (0.67 wedge yields) 1 calories of Ginger Root, (0.33 tsp) 0 calories of Salt, (0.33 tsp) 0 calories of Cilantro, raw, (1 tbsp) Are there carbs in Okra? 150 calories. With pepper stew, it stays around 300 calories. In total, a similar order consists of roughly 1,100 to 1,500 calories and between 40 and 60 grams of fat. I love the hairy pod, the gooey slime and the soft texture. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Fat 63g. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a There are 32 calories (on average) in 100g of Okra. May have anticancer properties. Boiled Okra = 25 cal. This is a low carb twist on one of my favorite childhood recipes. My family used to grow okra plant in our garden. Carbohydrates are an essential nutrient your body needs to function properly. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The insides of okra pods contain a mucilaginous juice, which gives traditional gumbo dishes their telltale thickness. Add canola oil to hot pan; tilt pan to coat. 0.5 cup. 32: 1 package (10 oz) = 284g. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Phase: Phase 1. Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. mg. A food item is considered high in fiber if the fiber content is over 5g. (1 Cup Serving) In a Calories. There are about 7 carbs in one cup of Okra (this does not include the fried and cornmeal). Want to use it in a meal plan? It’s a delicious side dish or snack and it’s SO easy to make. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in 1 serving? Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. 2,000 calories a day is used for general nutrition advice. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. 4 / 67g left. Old Country Buffet Fried Okra. Add okra; let stand 3 minutes. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. 13 items found. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar. Log Food. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Calorie Goal 1,879 cal. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Log Food. 121 / 2,000 cal left. Shoney's Fried Okra. Fried Okra RibCrib 4 oz 130.0 calories 21.0 grams carbs 4.0 grams fat 4.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 75.0 mg … Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1… You'd need to walk 97 minutes to burn 350 calories. Calories: 36, Fat: 0g, Carbs: 8g, Protein: 2g, Fiber: 2g. Get full Oven Fried Green Tomatoes and Okra Recipe ingredients, how-to directions, calories and nutrition review. Fried Batter-Dipped Okra : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 100 g. 31. Sodium 2,260g. 1 side order (85g) 32: 1 cup = 100g. Fried Batter-Dipped Okra Okra, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 8.51 g of carbs per 100g, from Chicken, meatless, breaded, fried corresponds to 7% of the carbs RDA. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This is a low carb twist on one of my favorite childhood recipes. Homemade - Indian Okra Fry (Bhindi) Serving Size : 1 cup cooked. 31 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.57 cups grated cauliflower (cooked), 1.15 oz white sweet corn, and 4.43 oz pokeberry shoots. Fried Okra Shoney's 1/2 cup 210 calories 20 grams carbs 14.0 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 2.5 grams saturated fat 630 mg sodium 2 grams sugar 0 grams trans fat cup … Get full Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. 141. There are 25 calories in 100g of Boiled Okra. Add okra; coat with cooking spray. It is also the body's preferred source of energy. Get nutrition facts in common serving sizes of Okra: 100g 1 cup 1 package 8 pods. 13.12 (g), 4% of daily value. How to Make Fried Okra: Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Comments: One unit of okra is called a pod. NUTRITION FACTS - OKRA - FRIED BATTER-DIPPED OKRA, Nutrition Facts Summary for Fried Batter-Dipped Okra. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories In Schnookiej's fried okra. Okra = 32 cal. They are so crunchy, addictive and the okra has no slime! Some of the carbs in the okra come from its fiber content. Sodium 1,501g. How does this food fit into your daily goals? Pair that with palm oil mix and it goes up to over 500 calories. 10 pieces (48g) Nutrition Facts. CALORIES IN FRIED YAM. How many carbs are in 1 serving? Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fitness Goals : Heart Healthy . 27 % 4g Fat. Track calories, carbs, fat, and 16 other key nutrients. Freeze-drying okra removes the juices and results in a crunchy dried snack. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Batter-Dipped Okra. High fiber foods help in lowering cholesterol levels. contains about Try to increase your daily fiber intake to at least 30 grams per day. Percentages are based on a diet of 2000 calories a day. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. This Low carb fried okra … Preheat oven to 450°F with baking sheet in oven. It also contains about 116 calories that come from fat. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 …