... 5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. : Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Polyunsaturated Fat 2g. This versatile dish is easy to make and it is perfect for those who are new to Indian cooking. https://yummyindiankitchen.com/aloo-sabzi-recipe-aloo-ki-sabzi-sabji Here is the aloo pyaz ki simple sabzi recipe. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. No problem, just use the Aloo Gobi ki Subzi (Potatoes and Cauliflower) nutrition facts serving size tool to the right. There are 240 calories in 1 cup of Aloo Sabzi. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. For aloo ki sabzi. Find more foods like Aloo Gobi ki Subzi (Potatoes and Cauliflower). This dish is prepared in a very special way. It is perfect lunch box or tiffin recipe. Cook covered for about 15-20 minutes on low flame till the veggies are cooked. 1 medium chapatti made with 20 grams of atta has 79 calories. Aloo ki sabji – Learn how to make this classic Indian potato recipe in under 30 minutes using a pressure cooker like Instant Pot. Add coriander powder, cayenne and salt and mix well. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; ... Calories 298 Calories from Fat 54 % Daily Value* Total Fat 6g 9%. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dahiwali Aloo ki Subzi : Calorie breakdown: 25% fat, 66% carbs, 9% protein. 169 calories for 1 serving of Dahi Aloo ki Subzi, Cholesterol 8 mg, Carbohydrates 20.3g, Protein 4g, Fat 6.8g. Cholesterol 4mg 1%. If you do not have any veggies in the fridge then this sabzi comes to the rescue. Monounsaturated Fat 2g. Aloo pyaz ki sabji ( potato onion gravy) is a very popular dish of Rajasthan, India. It goes equally well with dal or curry both. Find calories, carbs, and nutritional contents for lauki ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com. lauki ki-sabzi nutrition facts and nutritional information. There are 96 calories in 100 grams of Aloo Sabzi. Easy to make this aloo pyaz ki sabji requires very few ingredients. And tastes awesome with pipping hot paranthas or pooris. Sodium 301mg 13%. Rajasthani cuisine has a unique flavor and is generally spicy( well suits me fine I am definitely not complaining). Saturated Fat 2g 10%. Potassium 564mg 16%. Open the pan and stir … This sabzi comes to the rescue or pooris % prot, Cholesterol 8,... Pressure cooker like Instant Pot make this classic Indian potato recipe in under 30 minutes using a pressure like... Powder, cayenne and salt and mix well, Potatoes or Cauliflower adds roughly 150. Are cooked Indian cooking medium chapatti made with 20 grams of calories in aloo ki sabzi has 79 calories 79! 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